Archive for March, 2017

postheadericon Protecting Yourself from Skin Diseases and Cancers

Excessive exposure of the skin to the sun often leads to the development of skin cancer, which comes about when skin cells grow abnormally. However, it is important to note that this common form of cancer can also develop on areas of the skin that are not typically exposed to the sun.

The most effective way of lowering the risk of developing cancer of the skin is by avoiding or limiting exposure to the sun’s ultraviolet (UV) radiation. Be on the lookout for suspicious changes on your skin. This ensures that the cancer is detected in its early stages. Detecting cancer early ensures the greatest likelihood for successful treatment.

Majority of skin diseases and cancers are preventable. You can protect yourself by adhering to the following tips.

  • Avoid exposure to the sun in the middle of the day. For a majority of people in North America, the rays of the sun are strongest between approximately 10 a.m. and 4 p.m. As much as possible, plan for your outdoor activities to be at other times of the day, even when it is cloudy or in winter.


Your skin absorbs UV radiation throughout the year, and clouds do not offer you enough protection from the sun’s harmful rays. Keeping away from the sun at its strongest assists you in avoiding suntans and sunburns that damage your skin, increasing your chances of developing cancer. Accumulated exposure can also cause cancer.


  • Wear sunscreen throughout the year. Even though sunscreens may not protect you from all damaging UV radiation, they do play a significant role in generally protecting you from skin cancer.

Broad-spectrum sunscreens with a minimum SPF of 15 are advisable. Apply a generous amount and reapply every two hour; if you’re perspiring or swimming, reapply it more frequently. Use enough sunscreen on all exposed skin, including your neck, the back of your hands, the tips of your ears, and your lips.

  • Cover yourself with protective clothing. Sunscreens don’t offer enough protection from the sun’s dangerous UV rays. Therefore, protect your skin with dark clothing that is tightly woven. The clothing should cover your arms and legs. Hats with a broad brim provide more protection than a visor or a baseball cap.

Use can also get photoprotective clothing. Your dermatologist can recommend a good brand. Additionally, you can get sunglasses that protect you from the radiation of both UVA and UVB rays.

  • Keep off tanning beds. The lights in these beds emit ultraviolet rays that expose you to high risk of skin diseases and cancers.
  • Be wary of medications that are sun-sensitizing. Some common over-the-counter and prescription drugs, such as antibiotics, can increase your skin’s sensitivity to sunlight. Ask your doctor or pharmacist about the side effects of medications you take. If they increase your sun-sensitivity, be extra cautious about staying out in the sun.
  • Do regular skin checks and if you notice any suspicious changes, report them to your doctor. Frequently examine your skin for skin growths and changes in existing, birthmarks, bumps, freckles, and moles.

postheadericon Vital Tips On Choosing The Right Supplements To Increase Testosterone

Boosting the testosterone levels is really a tough thing for men who are over 30. They have to follow a lot of things to do this and they should even consider a change in their lifestyle. A good diet, supplements and a healthy lifestyle are quite important in this. There are many hitechtrainer supplements available in the market to boost the testosterone levels in your body but you should make sure you choose the right ones. Not all are good enough and a thorough knowledge about the product will give you the opportunity to take a good decision. There are many things that one should know when choosing the supplements.

Tips that should not be overseen:

If you are really finding it difficult to choose from the wide range of supplements then you are in for a surprise! As plenty of men out there are sailing in the same boat. The first thing to look for while choosing the supplements is know what your needs are. First get a good knowledge about your health condition from a doctor and go for them. For instance, if you are diabetic, then certain supplements will not work out well for you. Therefore make sure to do a thorough check up before choosing them

Another main thing to note is to check if you are allergic to certain types of components in the supplements. Sometimes, a certain supplement may do wonders to your friend but the same thing will be fatal for you. Therefore, know about the components well before choosing the supplements.

There are many kinds of supplements out there. If you are a vegan all your life then you should decide if you want an all natural one or go for some kind of formulations. When it comes to other formulations it is a pure mix up of natural and other unnatural ingredients that may sometimes have a diverse affect on your body.

It is always good to search about a supplement online. Reviews from users are a great source of information as you can know all about their experiences there. This will help you to choose wisely. It is also a good practice to get a personal suggestion from a friend or a health expert.

postheadericon Southern California Anesthesiologist Dr. Narinder Grewal

Patients all over California rely on the experience and grace of Dr. Narinder S. Grewal, MD. Doctor Grewal has been a physician of interventional pain management medicine for nearly 25 years. Narinder Grewal as well as his clinical practice have assisted countless people regain reduced movability, raise body function, and diminish or abolish the depleting pain existing from soft tissue issues. Narinder Grewal has received the appreciation of his patients and associate clinical professionals likewise regarding his passion to giving expansive services with the patient’s’ enhanced health at the core of the clinic.


Doctor Grewal founded the Advanced Pain Management located near Santa Clarita, California. His pain management practice offers several locations throughout LA County and provides services to people in areas like Panorama, Van Nuys, and Antelope Valley. The healthcare centers provide individuals with a significant variety of advanced treatments and surgical procedures, and all are produced to reduce or eliminate the pain from back or neck injury or soft tissue disorders. The health crew convened for the practice includes partner medical professionals, nursing experts, and physician associates, all who carry several decades of prior experience to bring forth for the individuals’ goals.


The countless pain management issues addressed by the medical group of Advanced Pain Management include:

Chronic Headaches, Cervical & Lustrous Radiculopathy, Sciatica pain, Tumor Pain, Peripheral Neuropathic Discomfort, and Fibromyalgia.


Solutions can feature both non-invasive and medical treatments. The clinical practice controls a hospital surgery resource for the more difficult instances. Operative mediation might consist of the implantation of stimulators and infusing injections. Frequent procedures for musculoskeletal pain issues involve: Epidural , PRP, also known as Plasma-Rich injections, Occipital nerve blockages, Carrier frequency excisions, injections at trouble points, as well as Stem cell injections.


Just one of the characteristics that has allowed Doctor Narinder Grewal, MD, separate himself from his competitors is definitely his firm client advocacy. Doctor feels that the patient himself- or herself is a crucial part in the pain therapy plan. By granting his patients strength to be engaged partakers in the treatment procedure, Dr. Narnider Grewal has discovered that results are often tremendously increased. Expenditure in the remedy technique aids to make certain that doctor instructions are observed, pharmaceuticals are consumed, and any physical therapies are facilitated. The entire result is people are able to lead happier, healthy lifestyles, without the pain and soreness that caused the initial pain.


Dr. Grewal is board certified beneath 2 overseeing clinical societies, the American Society of Anesthesiology and also the AAPM. Besides Dr. Grewal’s board credentials, he is currently an involved registered member of expert institutions such as the Vertebral Modulation and the United States Society of Spinal Surgeries, amongst many others.


Simply by being engaged in these licensed organizations, Narinder Grewal is able to build on his knowledge and his two decades of experience in the pain assistance sector. Visibility to modern treatment methods helps him deliver top anesthesiology solutions and practices with the patients of his clinics in SoCal. Narinder S. Grewal, MD, has certainly been the finest choice for individuals near the Valencia location of Southern California for twenty years. His phenomenal patient services and his all-inclusive solution offerings are a demonstration to the sympathy he feels for the thousands patients served to help. Conquering discomfort and disability is undoubtedly what Dr Narinder Grewal has devoted his profession to.


postheadericon Botox in Englewood NJ is perfect to reverse the aging process

There is nothing wrong in aging. It is a natural process affecting every person in life. Along with old age, your skin loses its elasticity. Therefore, it tends to form wrinkles and folds. This can look odd on your skin. It is natural for people to look for ways to reverse this aging process. Of course, no one can wish it away. However, you can always try your best to delay the inevitable as much as possible. The advancements in the medicinal field allow you this liberty. Hence, people opting for Botox in Englewood NJ should not come as a surprise.

Actually, Botox is not the name of the treatment procedure that many people believe it to be. Botox is in fact, the ingredient that the doctor uses to reverse the aging process. You cannot get Botox across the counter without a medical prescription. The scientific ingredients of Botox contain minute amounts of Clostridium Botulinum. This is a neurotoxin. This places a great responsibility on the cosmetic surgeon who uses the same on the patient.

Botox has a simple and uncomplicated manner of working. It prevents the underlying muscles from contracting. It can paralyze the muscles temporarily and block the flow of messages from the brain to the nerves. Hence, it can dissipate the wrinkles and give you a sense of fullness. However, one should be very careful while using Botox. The cosmetic surgeon should administer Botox in minute quantities. Any overdose can have disastrous side effects.

The process of administering Botox does not take long. However, it will take a minimum of fifteen days for taking full effect. You may have to return to the cosmetic surgeon for a second round of treatment.

You can have the Botox treatment for a younger looking skin. At the same time, you have to take care of the hair at the unwanted places on the body. Sometimes, you can see females having facial hair. Naturally, this looks odd and merits removal. Shaving can take care of the same, but it can leave a coarse skin and the treatment is not a permanent one either. The best way to go about it is the laser hair removal in Englewood NJ.

The process is a simple and a painless one as well. Hence, it has become very popular as compared to the other processes such as shaving, waxing, and plucking. The process involves the directing of a laser beam on the hair strand with particular focus on the hair follicle. The hair follicle contains melanin. This pigment is responsible for absorbing light. The laser beam attacks the melanin and destroys the germ cells. This can prevent the hair from growing any further. It also prohibits the further growth of new hair.

The laser hair removal does not show instant results. However, over a period of two to three months, you start experiencing the results admirably. You end up with smooth looking skin with no trace of hair. The Botox treatment in combination with the laser hair removal can produce excellent results.

postheadericon Do e-cigarettes have tar?

A World Health Organization (WHO) Report reveals that everyone in three adults’ smokes; and that China is the world’s major producer and consumer of cigarettes with more than 350 million people hooked onto the habit of smoking. The cigarette has approximately 4,000 chemicals in it, has nicotine that is known to cause cancer and even stains the teeth yellow.

With circumstances like these, some of the great minds in the world invented e-cigarettes for people who want to quit the harmful habit of smoking cigarettes but give in to the temptation every time they plan to. Television advertisements, social media promotion and ads on magazines have promoted them and are available easily. So much so, even teenagers have been reported to smoking the e-cigarette because it is alleged that it is devoid of tar, as is in the actual cigarette.

But what is the truth, really?

E-cigarettes are nothing but little pen-like devices that only vaporize the smoke and is just a different way of delivering the nicotine to the smoker. There is no actual smoke, as there is a propylene glycol fuel that is required by this e-cigarette to run on, which is battery charged.

Nevertheless, they are safer than actual cigarettes as they have zero tobacco in it; and since there is no tobacco in it, it leaves behind no tar. So, yes, e-cigarettes do not have tar. They are also devoid of the 4,000 chemicals found in actual cigarettes and don’t even stain your teeth.

However, not to rejoice yet, they sure are harmful as they contain nicotine which is the same ingredient that is found in actual cigarettes. Also, the darker side of nicotine is that it is essentially a poison and even small amounts of nicotine can be dangerous. Nicotine also is extremely addictive and prolonged use of nicotine can harm the lung tissues and cells. It not only acts as a poison for the lung tissues but also aids in inflammation of the of the lung tissue. Not to forget, the solvents, propylene glycol and diethylene glycol are toxic for the human body.

So basically, no, e-cigarettes don’t have tar but are equally harmful as the actual cigarette.